I just don't seem to enjoy things the way I used to...it feels like I'm in a fog, or like there's a wet, heavy blanket weighing down everything i do. Lately it's been hard for me to do much of anything and I beat myself up about everything, which doesn't help. I just don't feel like trying anymore.

Does this sound familiar? If so, you are not alone...millions of people struggle with depression. Sometimes life circumstances can lead you into depression, like losing a job or a loved one, or just feeling overwhelmed. Other times, it can creep in unnoticed until you realize that you can't remember what it's like to feel good or to enjoy life. And some people feel that they have struggled with depression on and off for their entire lives.

Whatever your circumstances, it is time to start feeling better. And this is a great first step...the very fact that you are reading this page is a sign that you want to take action to start enjoying your life again. Are you ready? If so, give me a call. I specialize in helping people to conquer depression through confronting the negative thoughts that are keeping them stuck. You might not realize it now, but your thoughts have incredible power...so much power that they are keeping you stuck in the fog, instead of out in the sunlight where you belong!